The Top 3 Benefits of Ayurvedic Massage
Steeped in thousands of years of Indian healing techniques and principles, Ayurvedic Massage is known to be a highly effective massage therapy — not just all over the world, but all throughout history itself.
But what are the actual, real-world benefits of Ayurvedic Massage? Here, we take a look at three of the most compelling reasons why you should schedule yours today!
Can Reduce Stress
A popular type of Ayurvedic Massage, Abhyanga Massage is an enveloping, rhythmic therapy that’s quite energetic. Using oils selected for the unique state of your doshas, this head-to-toe massage improves circulation while helping to eliminate toxins.
A pilot study has shown that Abhyanga Massage provides significant reductions in subjective stress experience. It can also lower heart rate, and it even showed a reduction in blood pressure for those with prehypertension. Studies like this one echo what countless recipients have discovered for themselves for generations.
Can Reduce Chronic Low Back Pain
One of the most common types of chronic pain occurs in the lower back, and relief can be difficult to find. Many sufferers don’t relish the thought of taking pain medications, and surgery can be a big decision that may not solve the cause of the pain. Ayurvedic Massage can be a reliable source of pain relief that doesn’t involve the potential side effects and risks of medication or surgery.
One clinical trial found Ayurvedic Massage to be an effective short-term pain-relief therapy, making a strong argument for regular sessions to help provide some respite for those with chronic low back pain.
Can Alleviate Osteoarthritis
Another common condition, osteoarthritis affects millions of people all over the world. Joint cartilage regeneration techniques are still in their infancy, making osteoarthritis a condition that most everyone has no choice but to live with. Yet certain therapies have been found useful in relieving pain and managing the condition, including Ayurvedic Massage.
One randomized, controlled trial found Ayurvedic Massage to be part of a beneficial treatment for reducing knee osteoarthritis, indicating an effective alternative or adjunct to traditional medications, surgeries and other treatments.
Thousands of years of practice coupled with the evidence of modern science strongly suggests that Ayurvedic Massage is an effective treatment for a wide range of issues and conditions. All that remains is for you to find out for yourself.
Book your appointment with Wellness4Ever today!
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