Wellness4ever presents :
- Do you feel your back stiff and sore?
- Does the stress of the day show up in your back and neck?
- When you get up from behind your PC, do you find it difficult to stand up straight?
- Do you find it difficult to fall asleep due to stress?
- Do you do a manual work, and your back is under strain?
The back massage we offer at Wellness4Ever is a hit with our customers! It offers you a gentle break in your day or relaxes you after a long day at work.
Thanks to the back massage session, you feel relaxed, your mind is more serene, your thoughts are more positive. It is known that regular back massages also significantly reduce anxiety and improve sleep quality.
Would you like to take care of you or offer a back massage to a loved one?
Why treat yourself to a regular back massage?
Back pain has been called the disease of the century and affects million of people.
Our sedentary lifestyle and hours spent behind a desk do not help keep the back flexible and mobile. Moreover, the stress of aims, deadlines and the daily pressure of professional and private life can lead to tension in the back and intervertebral muscles.
To prevent tensions from becoming more pronounced and causing real blockages that require medical treatment, a regular back massage releases tensions and prevents more serious back problems.
Back massage favours relaxation of the whole body
At Wellness4Ever, our back massage is primarily aimed at relaxation and well-being. It also helps to eliminate toxins by stimulating blood, lymph, and energy circulation.
As a result, you feel more relaxed, and better about yourself. The relaxation of the body helps the mind to calm down and more positive thoughts arrive.
If the massage takes place in the middle of the day, it puts you in a positive energy that will clear your thoughts and help you to concentrate.
What are the benefits of a back massage?
Regular back massage has been found to not only relieve tension and pain, but also reduce anxiety, promote sleep, and bring a more positive vision of life.
Regular scheduled back massages have been shown to provide even more profound benefits in the long term and help prevent the apparition of disabling back blockages.
How does a back massage work?
After you have been comfortably seated in our massage room, which has been designed as a warm cocoon, our professional massage therapist provides the treatment in accordance with your wishes.
Each back treatment is therefore personalised. However, the sequence of back massage is as follows.
The session begins with a gentle smoothing of the skin with the fingertips. The massage therapist then moves on to deeper movements that warm up the superficial muscles. When the muscles are warmed up, she begins kneading-type massage movements that work the deep muscles, relieving tension and untying knots. The session ends with a gentle moment of rest. Then, you are calmly invited to get back in touch with reality and go about your life in a more relaxed way.
Want to take care of yourself or offer a back massage to a loved one?
Also discover the other massages offered in our Wellness Institute