{"id":1916,"date":"2022-04-20T08:47:53","date_gmt":"2022-04-20T08:47:53","guid":{"rendered":"\n

Believed to have originated in ancient Egypt and China, reflexology is a form of massage that focuses on engaging areas of the foot to elicit certain health responses from the body. \n \n<\/p>\nBelieved to have originated in ancient Egypt and China, reflexology is a form of massage that focuses on engaging areas of the foot to elicit certain health responses from the body. \n \n<\/p>\n\n

Similar to acupuncture treatment\u2019s use of meridians and the flow of qi (pronounced chee), foot reflexology features various zones of each foot and how they correspond to various organs throughout the body. In fact, reflexology was once referred to as \u201czone therapy\u201d for this very reason. Pressure applied to these zones is thought to provide relief for a wide variety of ailments and conditions. \n \n<\/p>\n\n

Unlike acupuncture, however, foot reflexology massage is completely noninvasive, with no tools required \u2014 only the knowledge and experience of a practiced reflexologist. \n \n<\/p>\n\n

How Foot Reflexology Massage Works<\/h2>\n\n

Far more than a simple foot rub, foot reflexology involves the massage and application of pressure to various reflex points found throughout the foot. Certified reflexologists study the various zones of the foot and how to apply pressure to engage the healing desired. \n \n<\/p>\n\n

For instance, zones like the toes are believed to relate to the sinuses. The heel contains a zone tied to the sciatic nerve. And the sole and plantar region contain a number of zones related to various internal organs. \n \n<\/p>\n\n

Benefits of Foot Reflexology Massage<\/strong> \n \n<\/h2>\n\n

Benefits reported by recipients of foot reflexology are wide-ranging, running the gamut between the physical and psychological \u2014 everything from improved relaxation and sleep to better circulation, blood pressure<\/a>, relief from mood disorders and so much more. Benefits reported include: \n \n<\/p>\n\n